Workshops & Activities
Welcome to the Heartgasm Retreat, where each day is a journey into the depths of human connection and personal transformation.
Our retreat is structured around four core pillars that are designed to foster a comprehensive exploration of self and relationships:
Conscious Relating: Delve into authentic and effective communication techniques that establish a safe space for open, heartfelt conversations. Utilizes somatic techniques designed to enhance bodily awareness and emotional regulation. Learn to navigate uncomfortable dialogues with love and a mindset geared towards growth.
Tantra: Embrace tantric rituals and practices that enhance intimacy, creating deeply connected and profoundly enriching moments with others.
Sex & Intimacy: Explore this sensitive terrain in a safe and supportive environment, releasing shame and past conditioning to discover a space of curiosity and openness.
Self-Love: Focus on nurturing your own needs and cultivating self-love, especially in moments of vulnerability and desire for external validation.
Our daily schedule is thoughtfully designed to guide you through these transformative themes:
Day 1: Welcome Day - Begin your journey with a grounding opening Cacao Ceremony and introductions to set the tone for the days to come.
Day 2: Conscious Relating - Engage in exercises like Authentic Relating and Rising into Love Breath work, and participate in workshops such as Shadow Alchemy with the Wheel, Heart-wide Open: Exploring Relationship Styles, and Somatic Ecstatic Dance.
Day 3: Tantra & Sex and Intimacy - Dive into Tantra and Sex & Intimacy workshops including Tantric Embodiment, Energetic Sex, Sensual Contact Dance, and Tantric Thai Massage & Vocal Activation. We foster a respectful environment where personal boundaries are honored and the focus is on personal growth and energetic preservation.
Participants are encouraged to maintain their energy and not engage in sexual activities during the retreat to maximize the transformative potential of their experience.Day 4: Self-Love & Integration - Immerse yourself in Self-Love with activities like the Group Embodiment Photoshoot and Self-Love Adornment with Henna. The day culminates with a Temazcal, Sacred Fire & Song Circle, and a Sensual Dinner Night.
Day 5: Completion Day - Reflect on your experiences and consolidate your learnings with Letters to Self, a closing ceremony, and heartfelt goodbyes. Throughout the retreat, be surprised by Mystery Workshops and more.
Throughout the retreat their will be Surprise Mystery Workshops and more…
Each workshop is facilitated by experts dedicated to providing you with insights and tools to enhance your understanding and practice in these areas. Here is a glimpse of what each day offers:
Cacao Ceremony Begin the retreat with a heart-opening Cacao Ceremony that sets the tone for transformation and connection, using ceremonial cacao to open the heart and harmonize the group.
Authentic Relating Explore communication exercises designed to foster deeper understanding and empathy among participants, enhancing interpersonal connections.
Temazcal Experience a traditional Mesoamerican sweat lodge ceremony that purifies the body and spirit, facilitating deep personal and communal healing.
Sacred Fire & Song Circle Gather around the sacred fire for an evening of storytelling and song, celebrating community and the power of shared narratives.
Temple Nights Dive into a series of experiential activities that blend spirituality and sensory exploration, designed to deepen your connection to the divine and each other.
Rising into Love Breathwork - Facilitated by Jackson
A partnered or solo breathwork group session where we find what makes us feel a balanced love for ourselves and with a partner. We will utilize the wisdom received from the 8 main chakras to unlock our love codesShadow Alchemy with the Wheel - Facilitated by Ada Ada guides you through a transformative process to integrate and understand the shadow aspects of your psyche, using the Wheel as a tool for deeper insight.
Heartwide Open: Exploring Relationship Styles - Facilitated by Hannah Explore various relationship dynamics in a supportive environment, understanding the spectrum of monogamy to polyamory and everything in between.
Ritual Theatre - Facilitated by Padme Padme leads a dynamic workshop where drama and ritual merge to explore personal and collective myths, unlocking new layers of self-expression.
Tantric Embodiment Workshop - Facilitated by Hannah Hannah introduces tantric practices that enhance bodily awareness and deepen intimacy with oneself and others through embodied presence.
Energetic Sex - Facilitated by Ada Learn to harness and exchange sexual energy in mindful and fulfilling ways, expanding your understanding of intimacy and energetic connections.
Sensual Contact Dance - Facilitated by Hannah & Ryan Engage in a fluid dance experience that emphasizes consent and sensory awareness, encouraging a playful and intimate form of communication.
Tantric Thai Massage & Vocal Activation - Facilitated by Hannah & Ryan Experience the healing power of touch combined with voice work in a workshop designed to release physical and emotional blockages, enhancing vocal and bodily harmony.
Group Embodiment Photoshoot Facilitated by Jen Participate in a collaborative photoshoot that captures the essence of group embodiment and the beauty of collective spirit in a creative expression.
Self-Love Adornment with Henna - Facilitated by Leah Celebrate your body as a canvas of personal storytelling and affirmation. You'll learn how to create beautiful, temporary designs that symbolize self-love, renewal, and joy.
Shedding the Unconscious Shadow - Facilitated by Padme Delve into the parts of yourself that are often hidden but powerfully influential, discovering tools to acknowledge and integrate your shadow for holistic self-awareness.
Sensual Dinner Night Enjoy an evening of gastronomic delight designed to stimulate the senses and foster a sense of communal joy and intimacy.
Letters to Self Reflect deeply and write a letter to your future self, capturing insights and commitments made during the retreat to be revisited later.
Mystery Workshops and More…Stay tuned for unexpected sessions that promise to surprise and enrich your retreat experience with spontaneous insights and activities.
Join us for this immersive retreat to unlock new dimensions of your relationships and personal growth. Each day promises unique opportunities to explore and embrace your true self in a supportive community environment.